Learn how to intensify your yoga practice. Tip 1 – Research all of the different types of yoga to find what fits you best There are many different types of yoga: vinyasa yoga, ashtanga yoga, bikram yoga, power yoga, yin yoga, and plenty more. Best of all, there are levels to each type to cater

Recent global events have made it hard to enjoy yoga anywhere other than in the comfort of my own home. It seems I have had to convert my living room into a makeshift yoga studio for the time being! This wasn’t easy at first, but it was do-able after a lot of adjusting. I wanted

Yoga is an ancient practice made up of physical, mental and spiritual exercises. It can be incredibly beneficial to your health as it improves strength, balance, flexibility, and promotes the connection between mind and body. Many yogis experience improved sleep patterns, reduced chronic pain and decreased anxiety. Whether you’re headed to class at a yoga